If your family has been self-isolating for the past few months because of the COVID-19 pandemic, you may feel like you are at your wit’s end. Whether you are working from home while trying to make sure your young children don’t get into trouble, or you have older kids who are frustrated by missing out on certain milestones, tensions might be running high in your household. Even as some states ease up on social distancing restrictions, life still doesn’t feel quite “normal,” and many kids are struggling to adjust. These tips will help you address several common issues that families have faced during the pandemic and cultivate a happier atmosphere in your home.

Processing Complicated Emotions

The past few months have been a very emotional time for everyone, and your kids may have complicated feelings about everything going on in the world. Without an outlet, they may be more prone to tantrums or outbursts.

Set aside time to work on art projects with your kids, which will give them an opportunity to express themselves. Art is especially beneficial for children with disabilities, who can gain confidence as they explore their creativity. Get materials for finger painting, clay sculpting, or making fun collages, and let your kids go where their imaginations take them. Don’t forget to compliment their finished work!

Avoiding Boredom

Many of your children’s favorite pastimes, like playing team sports or going to kid-friendly museums, may be off limits right now. Therefore, you’ll need to find ways to stave off their boredom. When your kids get bored, they may be more likely to get irritated and pick fights, so it’s in your best interest to help them stay entertained.

You may want to buy a few age-appropriate gadgets that can help alleviate boredom, such as smartphones or basic fitness watches designed for kids. If you want to guarantee that you’re investing in devices that are right for your child’s age group, you can check out some helpful information provided by companies like Verizon. Yes, kids should have a balance between screen time and physical activity, but purchasing the right gadgets can definitely help you enjoy some peace and quiet in your household!

Getting Enough Sleep

During these stressful times, you and your family members may be having trouble sleeping. Your kids might be tossing and turning every night. But when everyone is struggling with a lack of sleep, you can easily end up dealing with high tensions in your household.

Try to get to bed a little earlier each night, and take steps to ensure that your children are sleeping properly. To create a soothing bedtime routine for your kids, Our Parenting Life suggests asking yourself a few important questions like, “Which comfort objects do they need to sleep with?” and “What should definitely be included in their nighttime rituals?” By determining the answers to these questions, you’ll be able to make sure that your children sleep soundly. Try focusing on calming activities like meditation or yoga before bed. Discover Brillia suggests trying fun, animal-themed yoga poses like cat pose, butterfly pose, and rabbit pose!

Giving Everyone Space

One problem plaguing families in isolation? In a full house, it can be hard to find space for yourself. Even young children need “me time,” and without it, everyone feels a little cranky. Let your children know that if they need time for themselves, it is okay to let other family members know not to bother them. They can choose quiet, solo activities like reading, playing with their stuffed animals, or even simply taking a nap.

Self-isolation has been especially difficult for families with children, and parents everywhere have had to deal with problems that they never imagined themselves facing. It can be hard to support your children and focus on your own well-being during such a tough time. But by tackling these issues head on, you can lower tensions in your household and put smiles on your children’s faces!

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Article by Emma Grace Brown