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View fullsize Been writing with sub stack excerpt today: "The step you don’t want to take” I read these words and feel the rise of emotion, it rolls over my body, from my gut. Carly, what is the step you don’t want to take? Fear. I’m s
View fullsize Run, keep running and never look back, until the body catches up. Learn about the syndromes that the doctors are ashamed to not know the answers and what the body says about it. Mixed with some audacious stories of my own and my "restless legs s
View fullsize I am in a training Somatic Experiencing advanced. Coherence, energy wells, containers and nervous system regulation I regulate my nervous system to the environment My mermaid body jumps in the pool daily To get her dose of ventral vagal cold water o
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