From Conflict to Connection

The Art of Conscious Communication

An individualized 10-Session Online Journey

I've put together a 10-week, one-on-one program or couple program to help us get beneath the surface of our communication patterns, recognize what's really happening when we're triggered, and learn practical ways to create more understanding and connection in our relationships. It’s flexible and adapts to your schedule. 

Because knowing how we're supposed to communicate and actually being able to do it when someone is pissing us off are two very different things.

Beyond the Good Guy / Bad Guy Story

What if the person you're arguing with isn't necessarily the enemy? What if beneath the frustrating behavior is another human being trying, sometimes rather unsuccessfully, to meet a need?

We'll explore how to look beyond blame and judgment to recognize our shared humanity, without excusing harmful behavior or giving up our boundaries.

The Body Doesn't Lie About Being Triggered

You can know every communication technique in the book, but when your nervous system gets activated, good luck remembering any of them!

Through somatic awareness, we'll explore how past experiences and protective responses influence our present-day interactions, and learn to recognize the moment before we react, defend, attack, or shut down.

Listening to Understand, Not to Respond

Most of us have learned to listen while preparing our next argument. We'll practice something different: listening with enough presence and curiosity to truly discover what another person is experiencing.

Practical Tools for Real-Life Relationships

We'll explore mindful communication, emotional intelligence, recognizing underlying needs, conscious self-expression, and Imago Dialogue, a structured approach to mirroring, validation, and empathy.

These aren't just ideas to contemplate. They're practices to take home and use with the people who matter to you.

Connection Without Losing Yourself

Understanding someone else's perspective doesn't mean agreeing with them. You can acknowledge another person's experience while honoring your own feelings, needs, and boundaries.

The goal isn't to become a perfectly agreeable human being. It's to develop more freedom, understanding, and compassion in how we relate.

My inspiration to offer this communication journey

I first discovered just how messy my communication could be when I blew up a few relationships in my life.

Blunt text messages and misinterpretations got me kicked out of my home. My partner and I would get caught in traumatic loops that felt like emotional hemorrhaging, with walls going up between us in a tiny space. I criticized my family for all their consumerist, non-ecological, and non-spiritual ways. And when I was overwhelmed, I'd sometimes freak out on my son, blow up, and make him cry.

For so much of my life, I thought they were the problem. Eventually, I began to recognize my own pattern. I needed to be right, to prove them wrong, to justify what I was feeling.

This went back to an early age. I didn't have an emotionally safe parent who validated my feelings. I had no idea that I had needs. I was supposed to be obedient, follow orders, and shut up, pretty much.

So when I finally did stand up for myself, I'd feel all those uncomfortable sensations in my body: the clenching in my belly, the weight in my heart, the heat rising to my head. I'd try to make it all go away by pointing the finger, trying in my own accusatory way to be understood.

I'd have partners who would back away or shut down when I got angry, which only made things worse. I'd flip out even more, sometimes into a full-blown rage, occasionally throwing a zucchini across the room. When ultimately, underneath it all, I was just looking for an answer to one question: "Do I matter?"

I began a course on attachment styles with my partner at the time. We recognized the pattern, but that didn't get us out of the loop.

So I went deeper. I did nine months of training with Oren Jay Sofer, studying Nonviolent Communication, developed by Marshall Rosenberg, alongside somatic awareness and mindfulness. I explored breathwork and meditation, studied trauma, and trained to become a certified Somatic Experiencing Practitioner.

But here's the thing. Sometimes, when something triggers one of our earliest childhood wounds, it can take all of three seconds before everything explodes and all our good intentions and training go straight out the window.

That's when I learned Imago Dialogue, a way to help de-escalate heated situations without getting stuck trying to find the "right" words. Instead, we learn to step onto someone else's planet and attempt to understand their experience, even when it looks completely different from our own.

The techniques helped, but the underlying foundation was what really needed to shift for me. I began looking beyond the good guy/bad guy story, recognizing that underneath our frustrating behaviors, we're all just trying to get our needs met, often in some pretty unskillful ways.

And I have to say, my heart has exploded, in a good way, with love.

I experience an immense amount of compassion, understanding, and love for the world like never before. From strangers to people I once considered culprits, to my closest relationships. I'm no longer afraid to ask for what I need or express what I'm feeling, and I've learned to deeply listen to and validate the person in front of me, without abandoning myself.

It's transformed my life. When I see the conflicts that arise around me, it's almost painful to recognize how much misunderstanding could be avoided. Two people speaking languages they can't understand, both trying desperately to be heard. What if we could find a common language? Recognize our shared needs and feelings, understand why we're communicating in the first place, and discover that we don't actually have to be on opposite sides?

Imagine how much easier things could be for everyone.

That's why I've created this series. I want to share the tools and discoveries that have transformed my own life, so that more of us can experience beautiful, meaningful relationships, move beyond conflict, and find deeper connection with one another.

Here's what we'll explore in our 10 sessions.

We’ll base it on your themes and can adapt as needed

1. Your Communication Blueprint

Where did you learn to communicate the way you do? Exploring family conditioning, past experiences, conflict patterns, and our habitual reactions.

2. The Art of Listening

Learning to really listen, beyond the words, rather than rehearsing our next defense or argument.

3. Presence & Somatic Awareness

Recognizing what happens in the body when we feel threatened, misunderstood, judged, or triggered.

4. Relational Awareness & Intention

Learning to stay connected to ourselves while being present with another person. Recognizing what we're actually trying to accomplish when we communicate.

5. Beneath the Words: Emotions & Needs

Exploring the needs, values, and emotions beneath our judgments and reactions. Discovering the common humanity that exists even when we disagree.

6. Imago Dialogue: The Art of Mirroring

Stepping onto another person's planet. Learning to reflect back their experience without correcting, interpreting, or defending.

7. Imago Dialogue: Validation & Empathy

Learning to make sense of someone else's experience and connect with what they may be feeling, even when we don't agree with them.

8. Speaking Your Truth Without Blame

Expressing feelings, needs, boundaries, and requests clearly, without attacking or abandoning ourselves.

9. Putting Out Fires

What happens when everything gets heated? Practicing de-escalation, self-regulation, and staying present when our old protective patterns come rushing in.

10. Repairing & Reconnecting

Apologies, difficult conversations, repairing relationships, and integrating the tools into everyday life.

The format: Ten private, 60-minute online sessions, generally once a week, with flexibility around your schedule and the holidays.

Or…. Come with a partner for 75- minute online sessions.

We'll work with your actual experiences and relationships, so this isn't just about learning communication theory. It's about changing the patterns that keep showing up in your life

Your Investment in Healthier Relationships

10-Session Communication Program

Individual Sessions

$150 per session · 60 minutes

Total: $1,500

Couples Sessions

$200 per session · 75 minutes

Total: $2,000 per couple

Scheduling & Payment

• Frequency: Approximately one session per week, with flexible scheduling. All 10 sessions must be completed within six months of starting.

• Scheduling: We'll arrange your next appointment together at the end of each session.

• Payment Options: Pay per session or arrange a monthly payment plan.

• Accepted Payments: Credit card, Venmo, PayPal, or Zelle. Any applicable credit card surcharge will be disclosed before payment.

What's Included

Along with our personalized sessions, you'll receive practical resources to help you integrate what you're learning into everyday life:

• Handouts, communication tools, and easy-to-use phrasing cheat sheets.

• Personalized integration documents following our sessions.

• Recommended videos, books, and resources to deepen your understanding and practice between sessions.

Prefer Individual Sessions Without the 10-Session Commitment?

Regular session rates are $175 for a 60-minute individual session or $250 for a 75-minute couples session.

Apply today